MIND ~ BODY ~ BIRTH
what is hypnobirthing - the mongan method?
HypnoBirthing - The Mongan Method is a method of relaxed, natural childbirth education enhanced by self hypnosis techniques. HypnoBirthing encourages a calm, peaceful, and natural pregnancy, birth and bonding experience for families. The HypnoBirthing techniques allow women to use their natural instincts to bring about a safer, easier, and more comfortable birthing experience. HypnoBirthing allows your birthing partner to fully participate in the birthing experience by leading the birthing mother through techniques which will allow her body to enjoy a calm and natural childbirth.
The hypnobirthing advantage:
Eliminates Fear-Tension-Pain before, during and after birthing
Eliminates or greatly reduces the need for chemical painkillers
Shortens the first stage of labor by several hours
Eliminates fatigue during labor, leaving the mother fresh, awake and with the energy for actual birthing
Eliminates the risk of hyperventilation from shallow breathing methods
Promotes special bonding of mother, baby and birthing partner
More rapid postnatal recovery
Create a more integral role for the birthing partner
Returns birthing to a beautiful, peaceful experience that nature intended
When is the best time to participate?
HypnoBirthing classes are appropriate for any stage of pregnancy after the third month. Attending and participating in classes early on in your pregnancy is optimal and will give you more time to practice daily relaxation and self-hypnosis.
hypnobirthing classes include:
Your own copy of the HypnoBirthing text, HypnoBirthing - The Mongan Method
Professionally written scripts for your home practice
Your own copy of the program’s MP3 “Rainbow Relaxation” including Birthing Affirmations to help with relaxation, stress reduction and bonding
Demonstration of optimal birth positions
A set of birth prompts for you and your birth companion
Several deep relaxation techniques to use during birthing
Private class for personal attention