MIND ~ BODY ~ BIRTH


what is hypnobirthing - the mongan method?

HypnoBirthing - The Mongan Method is a method of relaxed, natural childbirth education enhanced by self hypnosis techniques. HypnoBirthing encourages a calm, peaceful, and natural pregnancy, birth and bonding experience for families. The HypnoBirthing techniques allow women to use their natural instincts to bring about a safer, easier, and more comfortable birthing experience. HypnoBirthing allows your birthing partner to fully participate in the birthing experience by leading the birthing mother through techniques which will allow her body to enjoy a calm and natural childbirth.


The hypnobirthing advantage:

  • Eliminates Fear-Tension-Pain before, during and after birthing

  • Eliminates or greatly reduces the need for chemical painkillers

  • Shortens the first stage of labor by several hours

  • Eliminates fatigue during labor, leaving the mother fresh, awake and with the energy for actual birthing

  • Eliminates the risk of hyperventilation from shallow breathing methods

  • Promotes special bonding of mother, baby and birthing partner

  • More rapid postnatal recovery

  • Create a more integral role for the birthing partner

  • Returns birthing to a beautiful, peaceful experience that nature intended


When is the best time to participate?

HypnoBirthing classes are appropriate for any stage of pregnancy after the third month. Attending and participating in classes early on in your pregnancy is optimal and will give you more time to practice daily relaxation and self-hypnosis.


hypnobirthing classes include:

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  • Your own copy of the HypnoBirthing text, HypnoBirthing - The Mongan Method

  • Professionally written scripts for your home practice

  • Your own copy of the program’s MP3 “Rainbow Relaxation” including Birthing Affirmations to help with relaxation, stress reduction and bonding

  • Demonstration of optimal birth positions

  • A set of birth prompts for you and your birth companion

  • Several deep relaxation techniques to use during birthing

  • Private class for personal attention