When you change the way you view birth, the way you birth will change.

                                                                                                               ~Marie Mongan

What is HypnoBirthing - The Mongan Method?

​HypnoBirthing - The Mongan Method is a unique method of relaxed, natural childbirth education, enhanced by self hypnosis techniques.  HypnoBirthing encourages a calm, peaceful, and natural pregnancy, birth and bonding experience for families.  HypnoBirthing provides the missing link that allows women to use their natural instincts to bring about a safer, easier, and more comfortable birthing experience.  You will learn how to call on your body's natural pain inhibitors and lessen or even eliminate discomfort and the need for medication.  HypnoBirthing allows your birthing companion to fully participate in the birthing experience by leading the birthing mother through techniques which will allow her body to enjoy a calm and natural childbirth.  HypnoBirthing allows the laboring mother to work in harmony with her body and her baby.


The HypnoBirthing - The Mongan Method Advantage:

  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing
  • Eliminates or greatly reduces the need for chemical painkillers
  • Shortens the first stage of labor by several hours
  • ​Eliminates fatigue during labor, leaving the mother fresh, awake and with the energy for actual birthing
  • Eliminates the risk of hyperventilation from shallow breathing methods
  • Promotes special bonding of mother, baby, and birthing companion
  • More rapid postnatal recovery
  • Creates a more integral role for the birthing companion
  • Returns birthing to a beautiful, peaceful experience that nature intended


When Is The Best Time To Participate In HypnoBirthing Classes?

HypnoBirthing classes are appropriate for any stage of pregnancy after the third month.  Attending and participating in classes early on in your pregnancy will give you more time for practice, proper nutrition, daily relaxation and self-hypnosis.


HypnoBirthing Classes Include:

  • Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing - The Mongan Method
  • Information packed class meetings, helping you to understand why labor doesn't have to hurt
  • 5 professionally written scripts for your home practice
  • Your own copy of the program's CD "Rainbow Relaxation" including Birthing Affirmations to help with relaxation, stress reduction and bonding
  • Demonstration and practice in optimal birth positions
  • ​A set of birth prompts for you and your birth companion
  • Several deep relaxation techniques for use during birthing
  • ​Small classes for personal attention

HYPNOBIRTHING